HMDG

Next up in the “why?” series we are answering why strengthening helps or works for injuries. The very simple answer is that strengthening works because the stronger you are the more able you are to tolerate load in different directions thus reducing the potential for injury. But we also need to understand why this works

Next up in the why series is why do we start slowly? There is a fairly simple answer to this one which is you wouldn’t go running the day after injuring your knee if it’s swollen and bruised. Not only would this put you at risk of further injury, it would be really painful to

Next up in the why series I will be talking about the advantages of 1-1 care with your physiotherapist. Now why is this important? Well there has been research undertaken within different healthcare settings and they have found that specifically within nursing care, the closer you can get to a 1:1 ratio (one nurse to