Updated: Jan 24 Lower back pain is a very common source of pain and is the reason for roughly 20% of all GP visits in the UK. Back pain can be very debilitating and if you have suffered from it in the past you will know that it can stop you enjoying life to its
A lack of movement, sitting too much in the one position and not taking care of your neck can all contribute to neck pain. This can cause muscular pain in and around your neck and shoulders as well as leading to pins and needles, numbness and weakness in your arms and hands. The neck is
Updated: Nov 13, 2022 Starting from next week 14/11/2022, All Out Physiotherapy will have the capacity to take online bookings through our diary system. This will streamline the booking process and help you take control of your health in a much easier way. You’ll still be able to call and message me in the same
Motivation is a fickle thing, it comes and goes. It stops us from doing what we need to be doing, makes us procrastinate and not do the things we want to do think is hard. On the flip side motivation is a great thing it allows us to do everything we want and more. The
Don’t strive for perfection. This is hard to say especially because in an ideal world we would be striving and achieving this. Unfortunately for the vast majority of us we probably won’t get there but that shouldn’t stop us from trying. We need to strive to be perfect when it comes to our work, being
Exercise is great for you. To be honest it’s hard to exercise wrongly because of the amount of different things we can do to keep ourselves fit and active. That being said lifting the biscuits to your mouth does not count at exercise so sadly we need to do other things to exercise. We want
The benefits of exercise Read More »
I have decided to start a weekly series called can physio cure. This is where I write about various topics and how physiotherapy can help with this. I thought I’d start with a common one at first which is a trapped nerve. The human body has hundreds if not thousands of nerves and the main
Do you get migraines/headaches? What if I told you there was help available that doesn’t involve drugs, side effects, constant pain and feeling awful. Before we help firstly we need to understand what a migraine is and how it is caused. Triggers can be different for everyone but it is important to try and figure
How can Physiotherapy help with migraines/headaches Read More »
At All Out Physiotherapy we pride ourselves on being able to help others take control of their health and achieve their goals. The main aims for a physiotherapist in a private clinic are usually to help reduce or manage pain levels. This can be done using a variety of techniques. Here are some I use
Quick and easy ways for pain relief Read More »
This is a common question that’s asked of many physios up and down the UK. Can physio help me or diagnose my problem? Physiotherapists are autonomous clinicians and are expertly trained in the assessment and diagnosis of musculoskeletal disorders and injuries (while working within an MSK clinic). We undergo extensive training at university and a
Can physio diagnose/help me? Read More »
